Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Thursday, July 12, 2018

Aimless Wanderings

Maybe it's just me, but I kind of thought there for a little while that life would somehow get easier or less complicated the longer I adulted.  As if the more I practiced, the easier it would get, or the longer I waited, the clearer the answers would become.

All I've learned, and especially this year, is that instead of answers, we only face more questions.  We all have our own battles that we're facing, and for the most part, we all just go around living like everything is fine. Is that because we feel we're supposed to be adults and just suck up our feelings and deal with our problems?  We hear screaming children from various corners of the store at work and we always sort of look at each other sadly and say, "That's how I feel inside."  It hurts my ears, but I admire the honesty of children, and I wish I could be that vocally honest about my own feelings sometimes.

Courtesy of my brother, from Fawnly Prints
Those brave souls who speak out about their struggles and insecurities--I admire their ability to be vulnerable, to bare their souls, to speak up so that others who are experiencing similar battles can know that they are not alone and can find comfort or perspective or fuel for their own fight.  But sometimes our battles are so deeply personal, or we are so deep in the thick of it that speaking up is not in the cards for us right now.  

So what do we do?  Keep plastering on our brave faces and plugging along like everything's fine?  

Some other alternatives are to 1) scream in the middle of the grocery store (tempting, I know) or 2) offer enough vague complaints that people have pity on us and begin to pry in well-meaning attempts to offer support, but then we remember that we actually don't want to talk about it because it's so personal and complicated that a general explanation will never do and neither will giving this person access to our deepest, darkest secrets.

Or, we can choose to continue to wander aimlessly as we strive to fight our battles with brave faces and find balance in our awkward, complicated lives.  We can learn to appreciate the present and enjoy life where we are while we wait for life where we want to be.  And we can take comfort knowing that God is with us in our wanderings.  He sees each (mis)step we take, and His hand guides us gently along the way.  

When we have a bad day--one where we're so physically, emotionally, and mentally exhausted that we actually feel like this might be it, this is where we lose it completely--He gives us a new day full of new mercies.

That's right, as we finish our Head and Heart Reset yoga flow with Adriene in the early morning before work, the final twist turns our head to the window so that we see the first glimmer of morning light through the trees, the beginning of the gentle fade from black night to blue day.  And as we sit outside for morning prayer, the cool fresh air fills our lungs and the chattering of the birds soothes our souls and we are reminded that He loves us, that He is working in us even when we are filled with pain--or confusion, or disgust at our own sin, or anxiety, or depression, or anger, or questions, or all of these things and more-- that the cross must come before the glory.

When we remember that He is there with us through it all, we learn how to accept these unpleasant things as they come, even if we don't always accept them happily or patiently.  And we learn, as Rainier Marie Rilke wrote in Letters to a Young Poet, to 
". . . be patient toward all that is unsolved in your heart and try to love the questions themselves like locked rooms and like books that are written in a very foreign tongue.  Do not now seek the answers, which cannot be given you because you would not be able to live them.  And the point is, to live everything.  Live the questions now.  Perhaps you will then gradually, without noticing it, live along some distant day into the answer.  Perhaps you do carry within yourself the possibility of shaping and forming as a particularly happy and pure way of living; train yourself to it--but take whatever comes with great trust. . .take it upon yourself and hate nothing. . ."
You can find Alanna's music on iTunes and Bandcamp!
As I've been learning this all the hard way in the last several weeks, I've been wandering aimlessly to the soundtrack of the lovely young poet Alanna Boudreau's album Goodbye Stranger.  Her music (especially this album and her previous album, Champion) helped me to the realization of what I've written here.  By providing a lovely sound to listen to along with intricately beautiful images and poetry, her music presents and reflects great mysteries that sweetly linger and haunt my thoughts. They leave me questioning and pondering, but in such a way that I find myself able to enjoy the uncertainty, that I'm now able to sit more comfortably with my constant questions, and to explore beauty from different perspectives.

Having realized that, I find myself here, telling you, dear reader, that you are not alone in your aimless wandering, in your questions answered with more questions, in your pain, in your fight.  We are all in this together, and the great God who loves us more than we know, has us all in His capable hands.


Monday, January 8, 2018

Lately (i.e. Winter is Dumb, but God is Good)

"The Spirit is willing but the flesh is weak." (Matthew 26:41)

But I've been wondering. . .is the spirit willing?  Lately, I think not.

Deep down, the commitment is there, but in the day to day, I'm just plain tired.

Tired of the way things are.  Tired of trying to figure out what the next step is.  Tired of trying to change things when all my efforts are met with failure.

Disappointment and frustration cloud my view of all that I should be grateful for and all the ways I can live more fully where I am.

My sins suck me down, and others around me are beginning to feel my anger and frustration since I no longer have the energy to hide it--or am I even trying anymore?

People notice, and their humbling comments bring me to my knees, and once again, Mercy intervenes.

*           *           *

"I am dead to sin and now living in Christ Jesus."

The preacher let the words sink in, then repeated them, "We must remember and live that truth:  I am dead to sin and now living in Christ Jesus."

I want to remember.  I want to live like this, to believe it in my heart, to let it pulse through my veins.

But I get in my own way.  I let the darkness of my sin, of my fear consume me--fear of my self, of who I think I should be, of who I actually am, of who I want to be, of my constant state of failure at trying to be a woman of Love.

But if I am truly dead to sin, I need not fear my weaknesses or my failings.  I will still fall, because I'm human.  But I am now living in Christ Jesus, and He will make up for all I lack, in His mercy, His grace, His goodness, His love.

*           *           *

I always have such high hopes when the New Year rolls around.  This year was no different, and even though the first week was as boring as a pile of dirt and colder and more miserable than I can really handle without turning into a monster, I still have hope.  

My reflections and ponderings of last year (and my attitude this past week) provided me with some ugly truths about myself, leading me to think that quite possibly the changes I need to make are not so much in my external circumstances, but in my soul.  I can't just keep holding on to a superficial optimism that if I endure the difficulties with a glued-on smile, that's doing God's will for my life, and everything will turn out okay.  

I need to actually open my heart and soul and life up wide to His promised Grace and Mercy and let Him do something new in me.  And I think part of opening myself up to that is letting go of my old self, the comfortable self that likes to be cozy and comfortable and watch lots of cheesy wholesome movies.  Last year I developed better habits, one being a routine of reading the Bible and praying in the morning before I go to work.  This prayer life is a good foundation, but I find myself now at a crossroads--it's time to actually live.  That means that I need to do things that scare me, but that are good for me (like doing more yoga and exercising to get into shape, like cooking healthy meals, like finding friends nearby who share my faith).

Because as I've written before, in order to love others as we love ourselves, we have to first love ourselves, to take care of ourselves, to allow ourselves to be loved by God and formed into new creations by His merciful touch.  

I want to believe with every fiber of my being that I am dead to sin and now living in Christ Jesus, and to let His Love transform me from the inside out so that with every breath I take, I am living life to the full in His Love.

I believe, Lord.  Help my unbelief!


Tuesday, November 14, 2017

To Believe or Not To Believe

On a cloudless autumn day, under the sky so peacefully blue, the sun shines down like rain.  The tops of the trees catch the light like fire and begin to flicker like flames in the soft breeze.

And in the midst of the warm, bright plans we make, doubt creeps in and darkness grips the soul of it all.

Sweet gray pots etched with silver words and holding baby flowers catch my eye and speak to me: Love, they say.  Joy.  Believe.  Words that remind me, words that call forth beauty, hope, peace, words that call me on to live these things in my life.

We don't need any more plants in our tiny apartment, but the words and the sweet baby orchid blossoms of white and purple beckon me.  On closer inspection, I see the pots are cracked--hence the reason they are sitting in the break room marked down for associates.   

I don't need a broken pot with another orchid in it, I tell my husband.

No, you don't, he says, but you're going to get one anyway.

He knows me well.

I find it difficult to choose only one, because I need all of these reminders!  I know that the greatest of these is Love and that in the humdrum routine of the daily grind I struggle often to be Joy, but I choose the healthiest looking plant with promising baby white blooms and it tells me Believe


Life goes on and continues to resist our efforts to move forward.  As darkness and doubt creep in, it would be easy to let them consume us, to crush our hope.  But there in the corner of our living room is a little broken pot that reminds us:  Believe. 

Believe.  And I know that this imperfect pot is a grace, a simple moment of beauty that God is using to show me my imperfect self and a deeper truth.

While we make our plans, we trust in God and His perfect plan.   We know that when the outcome is not what we would prefer it to be, ultimately it is what God wants, and therefore, it is perfect.  This is not always easy to grasp, but then, the cross never is.  And we know that without the cross, there would be no glory.

Without our cracks, our brokenness, our wounds, our weaknesses, our darkness, we would not need His Mercy. 

We are all imperfect, cracked and broken, but no matter how beaten and bruised we are, we always have a home with God.  He heals our wounds and uses them to make us more beautiful than we were before.  We learn to trust in Him.  And life happens and we get hurt again and again, but we continue to trust and believe in His Mercy, His Healing Love, His Goodness. 

Sometimes the wounds cut deep and take time to heal, and sometimes the darkness seems never-ending, and as we wait to feel healed, we wonder what the point is of continuing to believe, to hope.  But in the darkness and in our pain, we are closest to Him on the cross.  He holds us in His Heart so that our thirst is His thirst, and I have found that the surest way to quench this thirst for both of us is to choose to believe, to pray over and over, "I believe; help my unbelief!" (Mark 9:24).

And He will.  He will absolutely help your unbelief.  And it probably won't be at all in the way you think, but He will fix your broken pot, and in the meantime, He'll give you grace, which might look like precious baby orchids.  Or something else entirely.  Or something that you can't even see.  No matter how the grace falls--like petals, like snow, like an invisible strength deep inside you--never forget that He loves you, He loves you, He loves you!

HE LOVES YOU.


P.S.  If you're looking for a more book-length encouragement on how to keep hoping in the darkest darkness, check out Daring to Hope by Katie Davis Majors.  I highly recommend it! #goodreads
 

Thursday, September 28, 2017

Note to Self

"Cast all your anxieties on him, for he cares about you.  Be sober, be watchful.  Your adversary the devil prowls around like a roaring lion, seeking some one to devour.  Resist him, firm in your faith, knowing that the same experience of suffering is required of your brotherhood throughout the world.  And after you have suffered a little while, the God of all grace who has called you to his eternal glory in Christ, will himself restore, establish, and strengthen you." (1 Peter 5:7-10)
 Cast all your anxieties on him,  Give him your worries, your pains, your fears, your tears.

for he cares about you.  He loves you with an everlasting love, a merciful, steadfast love.  He loved you first and will love you forever.

Be sober, be watchful.  Get off your phone.  Turn off the TV.  Be mindful of the words you say, of the thoughts you entertain.

Your adversary the devil prowls around like a roaring lion, seeking some one to devour.  Keep your eyes on God, let God be your strength, your focus, your light, so that you do not become easy prey.

Resist him, firm in your faith, Give God your yes in all things--embrace the crosses and the sufferings he sends your way, trusting that he will carry you through the darkness, no matter how long it takes.

knowing that the same experience of suffering is required of your brotherhood throughout the world.  No one is alone in their suffering, in their fight against sin.  We all experience anxiety, temptation, fear, loss, doubt.

And after you have suffered a little while, even if it seems much more than a little while,

the God of all grace who has called you to his eternal glory in Christ, because he calls all of us, because he loves us dearly, more dearly than we can ever know

will himself restore, establish, and strengthen you.  You look forward to it, and hold onto the promise with hope, and in the meantime you continue to Cast all your anxieties on him, for he cares about you.
"As the Father has loved me, so have I loved you; abide in my love." (John 15:9)

Thursday, January 19, 2017

The Winter Blues

Is it summer yet?

Just kidding.  But not really.  I need summer in my life.

This was actually going to be another post about how much I hate winter and how the first few weeks of every year leave me depressed and full of self-doubt and whatnot.  And then I was like, OR. . .

I could write about HAPPY things.  Like, what exactly, despite the horrific blanket of cold grayness that covers us here in Ohio during 97% of the winter

Is it 9 am or 3 pm?  Who can tell?  It's all the same sort of blah.
#DREARYANDDEPRESSING
I am actually excited about this year.  So here we go.  I have made a list of five of my favorite ways to ignore the winter blues this year without resorting to hibernation under an electric blanket with lots of delicious food and feel good movies about people who live at the beach because while that all sounds wonderful, it's not even remotely healthy. . . or possible:

1)  Love & Sunshine
A photo book by me in which I took advantage of a FREE Shutterfly photobook coupon by smothering the pages with my own photos of brighter, warmer days and happy moments of grace that I captured last year.  It's a good reminder that winter is only a season, and that spring will come again and be AWESOME.


Mmmm....I love sunshine.

2)  La La Land
It is romantic and beautiful and absolutely one of the best movies (if not THE best) I've ever seen.  It's like a dream with incredible detail and fun singing and dancing.  I left the theater in such a dreamy state that I hummed and danced my way through the street to our parked car, and Nick was in such a dreamy state that I could tell he almost considered joining me.  I've been listening to the soundtrack constantly and reliving the beauty, which has proven to be a fabulous way to rise above the winter blues!  "Here's to the ones who dream, foolish as they may seem..."
For the record, this is the FIRST screenshot I have ever taken on my phone. I'm quite proud of myself.  Watch out world. I can do technology now.

3)  My Best Friend's Wedding
Not the movie, but the actual event of the wedding of one of my best friends ever who is getting married in St. Louis in February!  We've been making plans and gearing up to celebrate and reconnect with old friends for a week-long getaway from work in the middle of the winter.  Just having something to look forward to helps brighten the days (even though, I'm sure I'll be dealing with post-wedding blues when it's all over, but that will be for another post!). ;)

4)  My new Curly Girl Planner!
If you haven't heard of Curly Girl Design (Leigh Standley), I highly recommend you check her out!  I have been obsessed with her work for years.  Her greeting cards are adorable and I simply love all of her designs!  I was just saying the other day how I wish I could have a book with all of her designs in it.  The NEXT DAY I came across this planner on clearance which is chock full of her adorably inspirational designs and quotes.  Hopefully it will make this year of adulting (which will include my transition from my twenties to my thirties *gulp*) a little more colorful!

Too. Cute.


5)  Reading the Bible daily
I wanted to read the whole Bible this year and to really understand it better, so I've been reading it every day.  Reading the Word of God has filled me with a subtle but real sense of hope, peace, and comfort, and plenty of questions!  I dug out my old notes from my college Bible study classes to help gain clarity on some things.  It has also made me curious to learn more about Judaism and Islam, and to see how our roots are all connected, so I plan to do some more reading on those religions as well.  #themoreyouknow

*To make sure I get through the Bible in a year in a manageable way, I downloaded a free app that breaks it down into easy-to-digest daily readings.  The app also offers cheesy little videos with overviews and insights to supplement each book or major section.  There are probably better apps out there, but this is the one I happened to pick--let me know if you've found a different one that you really like!  ALSO, while the app displays the readings on your phone for you, I choose to read from my actual Bible, mostly because I prefer the feeling of actual books, especially THE BOOK.  But when I finish reading from my Bible, I click the check mark on the app so it keeps track of my progress for me.

Anyway, that's how I'm managing the winter blues this year, because I don't want to let seasonal depression and self-doubt and stressing out about adult things take away from the simple joys of every day life.

Here's to the new year!
  


Thursday, November 17, 2016

The Fall

This fall has been the most beautiful I can ever remember experiencing.  The warmer temperatures and glorious sunshine that lingered allowed the leaves to ripen ever so slowly, drawing out their true colors in a spectacular show of God's palette.

Treetops stand out like flames blazing over rooftops, 

     

fireworks suspended in the branches,

 

glowing yellow dappled lights that work as the sunshine's minions even on the darkest, cloudiest days.




The extraordinary beauty of it all may be a result of weather patterns, or maybe I'm just more aware.  I am at a place of serenity, where God has given me the grace to accept the things I cannot change, the courage to change (or at least attempt to change) the things I can, and the wisdom to know the difference.  

This season has been a serene one here in small-town Ohio.  At least, as far as the beauty of creation goes.  The world is tumultuous, our country is divided, and we as a race of humans are slowly coming to grips with the ramifications of our distracted half-living. But I have hope.

Because in the mornings I see the way the sun glows rising



and spreads its light through the trees to shower the earth.



And in the afternoons when I take walks and stop a thousand times to try and capture the way the light spreads through the leaves like fire 



and my phone's camera fails to do God's creation justice, I smile, knowing that all our man-made technology will never be enough to inspire and foster hope, goodness, love, mercy.  For that, we need something, Someone greater.

Because of that, I find myself more often on my knees giving thanks and seeking mercy.  On election day, I consecrated myself to Divine Mercy, because God is BIGGER and BETTER than this mess we have created for ourselves.  

I joke that I'm an eternal optimist--95% of the time.  But I am eternally optimistic, that is, optimistic about eternity.  No matter the messes we make for ourselves or the struggles we experience in dealing with other people or with our health or with the demons in our own minds, we have hope.  

I believe in our redemption through Christ and the cross, and I believe in the hope that rises with His resurrection, and I believe in the grace of His Divine Mercy which He offers any time we ask for it.

I pray that in this time of turmoil and change, as fall fades to winter and our country transitions to the next phase and the world continues to turn, that we all find the serenity and peace of mind needed to carry on hopefully.


Tuesday, March 10, 2015

A Glimpse of Spring

“…you could see the spring coming each day until a night of warm wind would bring it suddenly in one morning.  Sometimes the heavy cold rains would beat it back so that it would seem that it would never come and that you were losing a season out of your life. . .Part of you died each year when the leaves fell from the trees and their branches were bare against the wind and the cold, wintry light.  But you knew there would always be the spring, as you knew the river would flow again after it was frozen.  When the cold rains kept on and killed the spring, it was as though a young person had died for no reason. . ."*

Every year it’s the same story—the earth dies, and rises again to new life in the spring.  The soul follows the same pattern. 

To be honest, it gets old after a while.  Year after year, you’re cruising along and everything is great and then the holidays come around and they should be enjoyable but they’re just stressful and then they’re over and you think you can breathe a sigh of relief and start fresh with the new year, but the new year is full of its own challenges and changes and bitterly cold days and snowy mornings and snowy evenings and salt-covered shoes that lead to salt-covered floors and sickness here and there and then here again because your stress is so high that your immunity is shot to hell and you know spring is just around the corner, and finally it’s the first of March, and still you drive to work through four inches of snow and ice and wonder why you are risking your life for coffee, because that’s what you do for a living, you make coffee.

Then one fine day, the weathermen say it’s going to start warming up tomorrow, and your wedding present has arrived from Denmark—a coffee maker, the finest in the world, proven to produce a nearly perfect cup of coffee every time.  Suddenly you see yourself ten, twenty, thirty years from now brewing coffee with this same coffee maker and sitting across from the man who loves you even when you go off in a hangry rage at Wal-mart because the brooms aren’t where you think they should be and you didn’t eat enough for breakfast.

As you sit in the parking lot of Home Depot nomming on your filets o’fish and he watches you with skeptical eyes, willing your body to accept this food so that you don’t go into a hangry rage inside Home Depot too, you realize that it’s not as warm out as the weathermen said it would be, and you aren’t surprised because it never snowed when they said it would and always snowed when they said it wouldn’t, but you know that when the snow does melt, you’ll be better.  Because every year, it’s true.  It’s never perfect, but it’s always better in the spring (and the summer, and the fall).

Just when the weary soul can’t take much more of the constant reaching and hoping for a glimpse of spring, it comes.

It comes on a ray of sunshine from the east, down the street and to my right it shines its light on the cold pavement, causes the dumpy leftover piles of snow to bleed into the street and pool puddles of mud on the sidewalks.  The trees are bare but still, and from one nearby comes the soft chirping song of a bird.  It isn’t snowing.  The sky isn’t a depressing canvas of gray.  The muddied grass mirrors the weathered and worn soul, but it is green enough that one truth pervades--

spring is coming.


“In those days though, the spring always came finally, but it was frightening that it had nearly failed.”*

*A Moveable Feast, Ernest Hemingway

Wednesday, October 23, 2013

Fall in Love

if you say "pumpkin spice latte" in the mirror 3 times  a white girl in yoga pants will appear & tell you all her favorite things about fall
I am that girl.
I didn't always love fall.  In fact, I used to hate it.  It was that gray, rainy season full of muddy walks to school and wet, slimy leaves sticking to my shoes. It was brown, and it required raking, which required being outside--I used to hate being outside.  Worst of all, fall held nothing to look forward to except colder and colder mornings and cars covered in frost and ice.  So much ice.

When I was a sophomore in college, everything changed.

It wasn't because I discovered pumpkin spice lattes, or cardigans, or scarves.  And I definitely hadn't gotten excited about the impending death of everything in nature.  No, it had been a combination of graces that led me to change my mind about the season one day.

It had been a mild fall, so the day wasn't terribly chilly.  Dark clouds had begun to roll in to contrast the morning sunshine.  A great breeze picked up and it was as if the sun-kissed trees were waving me on.  I felt the Spirit moving around me and I breathed deeply, and I knew that I love fall.

That semester had followed a dark, depressing summer for me.  I was struggling to adjust back to life at school, to become more financially independent, and to make new friends (some of my best friends from my freshman year were studying in Austria for the semester).  

One Monday night, I wanted desperately to just sit in my dorm room and feel sorry for myself, but some friends invited me to go bowling with a big group of people.  At first I declined.  I'm awkward around people I don't know well, and in my emotional state, I wasn't sure I'd be able to choke up the energy.

As I sat in my room I realized that I had a choice.  I didn't have to let my depression weigh me down.  I could stay there and sink further into my depression, or I could get up and go and maybe have a good time.  Besides, if I went and it was awful, I never had to go again.  Suddenly, there was a strength inside of me (the Holy Spirit, I'm sure), determinedly pushing me to my feet.  I would not let the depression win!

I had no idea that the people I would meet that night would change me forever. It became a weekly tradition--Monday night bowling followed by either Tim Horton's or Taco Bell and/or a movie at someone's house or a random dance party in a parking lot on campus.  We would always meet in the cafeteria for lunch and dinner, taking over two long tables with our laughter and conversation, sitting for hours in that gross building because we were having such a good time.  We were an eclectic group, but for the first time in my life, I felt like I had found friends with whom I really belonged.  I'd had good friends growing up, but never one solid group with similar beliefs and interests.  These people became like a family to me.  Through them, the Lord pulled me out of my depression and showed me who I am--a loved young woman.

That fall, I learned agape.

What followed was the opening of my heart to the Lord.  I gave Him everything, and the next year was the best of my life.  It was challenging and full and colorful and I thought I fell in love so many times but it was really just once--one long plunge into the ocean of Mercy.  At times it was dark and painful and sometimes so lonely I couldn't breathe, but my tears of sorrow always became tears of thanksgiving.

The following fall I was in Austria, where I fell head over heals in love with Jesus and His Mother--I heard God better in Europe for some reason.  Maybe because I lived here:


Yeah, that definitely helped.  It helped me get through the coming year of uncertainties and separation and certainties and alienation.  More pain followed me through the year and pressed on more intensely in the fall of my senior year, and in the pain I discovered real strength--reliance on God.

Strength isn't independence.  It's dependence on God.  That's a lesson I still learn every day.  It's a lesson I finally put into practice two falls later when my heart was lonely, but I placed my trust in God and His perfect timing.  The next week a young man bought me dinner, and we fell in love.  The next fall, our love only grew stronger.

And this year I hear so many people complain about fall and how it's so cold and rainy and gross and everything dies and winter is coming and that means snow and ice and cold.

And all I have to say about that is NOT "pumpkin spice latte pumpkin spice latte pumpkin spice latte" but agape

Agape.  The love God has for us.  The love we have for God.  The love we have for one another.  The love. There is so much love in the club!

It's what I think about when I think about fall.  It's what I remember when I wake up at 4:30 and suddenly it's 7 am and the sun still isn't shining.  I think about evenings in the cafeteria and the smokey bowling alley with the people who changed my life forever.  I think of the place of incredible beauty, the place of terrible pain, the place of love lost and love found, the place of death turned new life.

This love is available to all of us, all the time, and we have a choice--to love or to hate, to let ourselves be loved or to let our lives weigh us down, to hide from the world or face the rain with a smile and a heart full of gratitude.

Fall may be the season when everything dies, but life always goes on and starts anew.  And through all the ups and downs, we get by with a little help from our friends.

Thank You, God, for mine.